Low Calorie Pumpkin Cheesecake Mousse

Brace yourself, because you are so not ready for this one.

No matter who I sell the It Works Body Wraps to (aka The Ultimate Body Applicator), I consistently preach to them about maintaining a healthy diet and lifestyle. I’m constantly asked, “How did you keep your results for over a year?”, and my answer is ALWAYS, “I just watched what I was eating.”

Low Calorie Pumpkin Cheesecake MousseNot exactly rocket science, but still people want to know, nonetheless. Either way, if YOU haven’t seen my personal it works body wrap results yet, you should probably click that link and check them out.

It’s because of those results that I actually sell them now. It’s also because of those results that I completely changed my diet and lifestyle, and continue to make smarter food choices on the things I love. That way, I’m not deprived, AND… I stay sexy 😉 haha!

Anyway, let’s get to it.


Bring on the feeling of falling leaves, crisp air, blue skies, apple picking, jeans and boots, hoodies, and…. PUMPKIN PIE! One of the MANY EASY WAYS of staying healthy while still enjoying the favorites of the holidays, and it’s absolutely DELICIOUS!


2 cups of COLD nonfat milk
1 box of Jello Sugar Free/Fat Free Cheesecake Pudding Mix
15oz Libby 100% Pure Canned Pumpkin
1 1/2 cups of Fat Free Cool Whip
1/2 teaspoon of Pumpkin Pie Spice

Whisk the pudding mix and milk together in a bowl until blended.
Add in the rest of the ingredients until completely mixed.
Leave the bowl in the refrigerator for at least 15 minutes.

Do I need to mention again that THIS IS LESS THAN 100 CALORIES PER SERVING!?!?


About The Author

Jessica Pearson is a Triple Diamond with It Works! Global, promoting weight loss and a healthier lifestyle.

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